Pilates Chair Full Body Workout | 35-Minutes | Intermediate | #1
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YouTubePilates Body with Michelle & Alexis
Pilates Chair Full Body Workout | 35-Minutes | Intermediate | #1
Here's a new pilates chair or as some call it Wundu chair workout. This is a full body workout with a focus on the abdominals, obliques, legs and glutes. This workout is good for all levels as I give spring modifications to make these exercises easier or harder depending on your fitness level. My glutes and obliques were sore the next day, it ...
67.5K viewsJun 28, 2021
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