Grab a tennis a ball: These 5 desk exercises can help relieve neck and back pain
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3 Tennis ball drills that significantly can improve reaction time, hand-eye coordination, and punch accuracy. By practicing with a tennis ball, you can enhance your reflexes and develop better control over your movements. These exercises also help in fine-tuning precision and timing. #world #boxing #family #selfdefence #fitness #boxingtraining #boxingforall | Papaiosif Boxing Family
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3 Tennis ball drills that significantly can improve reaction time, hand-e…
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Tennis ball exercises are versatile. By performing these exercises, we develop various skills and abilities: coordination and speed of movement, motor skills and agility, concentration and reaction time, agility and attention. We train together. Let's train with me! #tennisball #tennistraining #fitnesstraining #coordination #mobility #motorskills #agility #concentration #reactiontime #trainingforall #fitnessforall #coach #coaching #practiceforyou | Boris Chernov
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