The Rich Roll Podcast | In Conversation with Dr. Valter Longo "LONGEVITY SCIENTIST Reveals The Optimal Fasting Window For Longevity" For thousands of years, people have spoken of food as medicine, but it has rarely been applied in a consistent or scientifically standardized way. In this episode, Dr. Valter Longo joins Rich Roll to explore how vegan-based nutritional protocols and cycles of the fasting-mimicking diet can activate the body’s innate regenerative programs, offering promising applica
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EXTEND PODCAST | Fasting Myths EXPOSED! THIS is What Actually Works - With Professor Valter Longo In this episode, Darshan Shahand Professor Valter Longo explore the complex role of fats in nutrition, from the benefits of plant-based sources like nuts and olive oil to the challenges of ensuring food quality in today’s environment. They highlight how diet shapes longevity, drawing lessons from centenarians around the world, and examine the scientific evidence behind healthy fat consumption. Liste
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