Still so happy I hit that cross back straddle 🐎💅 #gato #calm #calisthenics #aesthetic #anime
0:11
Still so happy I hit that cross back straddle 🐎💅 #gato #calm #calisthenic…
249 views3 weeks ago
TikTokaerialkp
This is an advanced entry into a cross back straddle. It’s a lot easier than I thought but could also be because I have been working on my back flag 🙌🏼 #aerialhammock #aerialhammocktutorial #advancedhammock #aerialdance
1:38
This is an advanced entry into a cross back straddle. It’s a lot easi…
981 views2 months ago
TikToktheaerialbesties
22K views · 445 reactions |  Five Crossback Straddle entries! 1️⃣...
1:14
22K views · 445 reactions |  Five Crossback Straddle entries! 1️⃣...
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FacebookAerial Physique
Technique Tip Tuesday - Cross Back Straddle It's completely possible that you can invert in other skills, but once you put foot locks on & create that dang X on your back ... it feels impossible to get over. Keep reading for tips! 1️⃣ There are countless ways to place the X on your back. For the entry in the video, bring your elbows in front of the poles. Reach one hand around & behind to grab the opposing fabric. Your other hand reaches across on the front. 2️⃣ Press your hips forward, lengthen
2:08
Technique Tip Tuesday - Cross Back Straddle It's completely poss…
2.3K viewsOct 13, 2020
FacebookAerial Physique
4.4K views · 137 reactions | ‍ Cross Back Straddle got you (or your...
1:30
4.4K views · 137 reactions | ‍ Cross Back Straddle got you (or y…
5.2K views1 week ago
FacebookAerial Physique
✨ Cross-Back Straddle - a common ‘nemesis’ skill. It’s possible that inverting within other skills is doable, but once foot locks are on with the X on your back, it feels almost impossible to get over! If that’s you, here’s the good news: with a few simple changes and time practicing some exercises on the ground, I’m confident you can turn those Cross-Back blues into successful moves! Mistake #1 - Legs are turned in: To invert into a straddle, legs must be externally rotated from your hips. Inte
4:29
✨ Cross-Back Straddle - a common ‘nemesis’ skill. It’s possible that in…
519 viewsMar 5, 2024
FacebookAerial Physique
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