James Phua | Fitness Coach on Instagram: "When you exeperience with tight hips, rounded shoulders and achy lower back. That’s not aging, that’s sitting too much. 1. Barbell Deadlift - This one teaches your body how to bend properly again. It works on your glutes and back, so your lower back doesn’t have to do all the work. If you sit a lot, this helps your back feel stronger instead of fragile. 2. Bent-Over Row - This pulls your shoulders back where they should be. If you’re always hunched over

You're probably bending over all wrong — here's the right way to do it