memes by bepis on Instagram: "What he training for 😭 - Here’s a **good full-body workout** you can do **step by step** – simple and no equipment needed: — ### 💪 **Full-Body Workout (Beginner Friendly)** **Do this 2–3 rounds with 30 seconds rest between each round:** — ### **1. Warm-Up (3–5 mins)** * 30 sec Jumping Jacks * 30 sec Arm Circles * 30 sec High Knees * 30 sec Leg Swings * 30 sec Deep Breaths — ### **2. Main Workout** **🔁 Repeat each exercise for 30 seconds:** 1. **Bodyweight Squats*

bepis on Instagram: "So alpha wolf 🤩"

bepis on Instagram: "What"

Pepe the eating frog (@pepe_eating_frog)’s videos with original sound - GaryTheDestroyer2