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24K views · 172 reactions | Full workout on IG. This will forever by my favorite combo. Yes a snatched waist and plump cheeks look nice, BUT more importantly your core and glutes are VITAL for trunk stabilization.I am using a band to make these more challenging, but if you are a beginner, skip it.Seated hip ABductionReverse Table Top PlankLowHoverBridgeFire Hydrant4 x 10-15 reps each https://www.instagram.com/p/DLCjrhnxXHa/ | Christinafit | Facebook
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