WHY IS THE MEDITERRANEAN DIET HEALTHY? The mediterranean diet made easy & explained for beginners
9:41
YouTubeNutri-Keto
WHY IS THE MEDITERRANEAN DIET HEALTHY? The mediterranean diet made easy & explained for beginners
For my first YouTube video I wanted to introduce and present to you in an easy way the Mediterranean and Crete way of life. It is a diet that is very rich in healthy oils and fats and that is very beneficial as it is anti-inflammatory, antioxidant, rich in omega 3 and low in omega 6. The food you eat the most in this diet are first of all, lots ...
1.2K viewsNov 15, 2020
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