Start your week off right. Do your favorite warmup and then get after these two strength circuits by coach Jon. First circuit: 4 sets ∙ Lateral to drop lunge (5 reps each side) ∙ Supine bridge hold (10 reps) ∙ Dead bugs (10 reps each side) Second circuit: 4 sets, rest 15 seconds between moves, switch sides after every set ∙ Gorilla drop squat (30 seconds) ∙ Plank with rotations (30 seconds) ∙ Reverse lunge with rotation (30 seconds) | Exos
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Start your week off right. Do your favorite warmup and then get afte…
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We know you're desperate for another bodyweight workout to do. 😉 Coach Natalie has a good one for you. Follow along and let us know how it goes. First circuit: 2-4 sets ∙ Swimmers (8-12 reps) ∙ Single-leg glute bridge hold (15-20 seconds each side) ∙ Forward lunge and reverse lunge (4-6 reps each side) Second circuit: 2-4 sets ∙ 3-position pushup hold (hold each position 5-10 seconds) ∙ Side plank with rotations (8-10 reps each side) ∙ Prison squat hold (5 reps, hold for 5 seconds each time) Th
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We know you're desperate for another bodyweight workout to do…
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1.9K views · 73 reactions | Is your workout partner also your main squeeze? Make a date to hit the gym together for this strength training workout. It’ll help you feel all the warm fuzzies while you break a sweat together. | Exos | Facebook
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1.9K views · 73 reactions | Is your workout partner also your main sq…
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Here’s a quick 20-minute energy systems development workout you can do at your local park (make sure to stay at least 6 feet away from others). Do each move for 30 seconds, breathe for 30 seconds, and go right into the next one until you’ve done 3 sets: ∙ Lateral shuffle with burpee ∙ Box jump ∙ Jumping lunge ∙ Speed skater ∙ Mountain climber ∙ Decline pushup | Exos
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Here’s a quick 20-minute energy systems development workout yo…
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6K views · 87 reactions | Movement preparation gets the mind and body...
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Rotational Strength | EXOS
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Rotational Strength | EXOS
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Take an inside look at the EXOS Fitness Specialist Certification! We built this new course for everyone from personal and group fitness trainers to wellness coaches and physical therapists. You’ll get insights, strategies, and systems to help facilitate behavior upgrades and master the coach-to-client relationship, plus exposure to the EXOS training system customized to the general fitness client. Get started now: http://bit.ly/1WZIz1G | Exos
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