How To Do Front Raises | Front Raise Variations
How To Do Front Raises | Front Raise Variations
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Overhead Front Raise (with Weight Plate)
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Full workout below 3x leg raises 12-15 4x Seated calf raise (leg press machine) - 15-20 3x lying hamstring curls - 2x8-10, 1x12-15 3x Barbell stiff leg dead’s - 6-8 3x Adductors - 12-15 2x 45 degree leg press - 8-12 3x Heel elevated goblet squats - 12-15 #workoutmotivation #gym #gymtok #fitness #weightlifting
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