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GMod Tower Released news
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Morning everyone 👋 Beefy409🇬🇧 out doing some phys🏃🏼‍♂️ in the moat 🌺🌸🪻 at HM Tower of London 🏰🇬🇧🥰. Not going to lie it was tough getting out of bed this morning 😴🥱😪 and I could’ve easily not gone out BUT I did and I’m so pleased I did. Now feel great 😊 and so much better physically and mentally for it 🥰. It’s true the hardest part really is getting out the door 🚪 so no matter how old you are, if you can, make that step out the door and do some physical exercise it’s so good for
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Morning everyone 👋 Beefy409🇬🇧 out doing some phys🏃🏼‍♂️ in the moat 🌺🌸🪻 …
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It’s okay to start with a bodyweight calf raise, but to maximize calf strength (especially for running) you need to add weight! The calves are the workhorse when it comes to endurance running. Your bodyweight is not enough! Here’s my calf raise guidelines: 👉 Always go over the edge of the step to maximize weighted Dorsiflexion, unless you have insertional Achilles, peroneal or tib post tendon issues! 👉 Keep the knee straight or bend it. You don’t have to bend the knee to isolate the soleus. St
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Hi 👋 everyone Beefy409🇬🇧 here in the Moat doing some phys 💪🏋🏼‍♀️🏃🏼‍♂️ at …
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Beefy409🇬🇧 not at HM Tower of London🏰 but out for a run 🏃🏼‍♂️ in th…
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