Hip internal and external rotation can be quite confusing. Which way does that foot and knee move again? So I thought it would be helpful to go over a quick review of rotation. Watch this video and then check out my next post with pictures going over internal and external range of motion and exercises to strengthen both. | Core Exercise Solutions
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Hip internal and external rotation can be quite confusing. Which wa…
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Most people don’t lose strength first. They lose mobility first. • Hip internal external rotation = joint health • Shoulder circles = long-term overhead strength • Glute bridges = protect your low back Mobility is longevity. Stay capable for life. #mobility #body #strongereveryday #life | Justin Peterson
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Most people don’t lose strength first. They lose mobility first. • Hip …
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