The biggest secret trainers won’t tell beginners? The real hurdle isn’t physical, it’s the guilt over not doing enough. That guilt is the number one reason people quit! Your body and mind respond best to certainty. Focusing on #ConsistencyWins over intensity is the rule. When you aim for just two or three 10-minute routines spread throughout the day, the progress truly adds up and becomes an unbreakable #DailyRoutine. Trade the pressure for #LowPressure wins and start focusing on #HabitBuilding.
The biggest secret trainers won’t tell beginners? The real hurdle isn’t p…
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FacebookKathi Collins
🔥 MY SECRET WEAPON 🔥 Y’all already know I never do a workout without my D2Fit Multi-Collagen Pre-Workout 💪💗 This stuff personally gives me the perfect boost of energy, focus, and endurance for every class. Plus it has multi-collagen to support healthy hair, skin, and nails 👑 💥 Why I love it: ✅Supports Increased Energy, Endurance, & Focus ✅Multi Collagen: Supports Hair, Skins, Nails, & Joints ✨ How to get it: 1️⃣ Go to dance2fitwithjessicabass.com or click link in my bio & go to my website
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🔥 MY SECRET WEAPON 🔥 Y’all already know I never do a workout withou…
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FacebookDance Fitness with Jessica
Even on vacation, i’m always up well before sunrise, embracing each day with gratitude 🌅☕️🌴 Nothing is a given, no matter where you’re at in life, so be grateful for everything you currently have. 💛 #MorningMotivation #vacationmode #selfgrowth #gratitude
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TikTokjennacollinsfitness
Ellacollinsfitness على TikTok
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Ellacollinsfitness على TikTok
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🚨 SATURDAY MORNING LINEUP 🚨 We are starting the weekend the BEST way possible and I’m teaching BOTH classes tomorrow! Let’s GOOOO! 💪🔥 🕗 8:00 AM – Group Training (Full Body) We’re hitting everything head to toe — strength, conditioning, core, and glutes. You will leave stronger than you walked in. 🕘 9:00 AM – Dance2Fit with ME High-energy, sweaty, FUN as always. We dance, we burn calories, we hype each other up. No experience needed — just show up ready to move. 💵 Pricing (In-Studio): • Gr
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🚨 SATURDAY MORNING LINEUP 🚨 We are starting the weekend the BES…
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✨ BENEFITS OF STEP2FIT ✨ If you’re looking for a workout that is fun, effective, and keeps you coming back, Step2Fit is IT. 💯🔥 Step2Fit is a high-energy step workout that combines cardio, strength, music, and toning all in one. Not boring. Not repetitive. Just full-body results with GOOD VIBES. Here’s what it does for your body: 💥 Burns calories FAST The step keeps your heart rate up the entire class. 🍑 Builds legs & glutes Every lunge, squat, step-up & hop is shaping those lower-body muscle
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To stay in shape u have to workout on ya days off…it haves to be a lifestyle, not just a seasonal thing. People want to get in shape cause they have a wedding coming up or a vacation next month, but what happens after that event is over? Have the mindset that your just gonna get better everyday and u will be ready for that vacation or wedding everytime💪🏾💪🏾💪🏾 This is called The Total Resistance and u can get it on Amazon or follow these personal trainers to purchase it @trfitclubs @tashasai
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To stay in shape u have to workout on ya days off…it haves to be a lif…
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