JILLIAN ✧ ʜᴇᴀʟᴛʜ & ꜰɪᴛɴᴇꜱꜱ ᴄᴏᴀᴄʜ on Instagram: "Why I’m doing KB single-leg RDLs (two hands on the bell): 🔥 More glute + hamstring stimulus, less wobble: Single-leg RDLs activate more glute and hamstring than bilateral lifts = stronger hips + better stability. 🔥 Symmetric grip = cleaner hinge: Holding the kettlebell with both hands keeps the load centered, reduces trunk twist, and helps square your hips, perfect for building control before progressing to one-hand work. 🔥 Balance that transfer
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JILLIAN ✧ ʜᴇᴀʟᴛʜ & ꜰɪᴛɴᴇꜱꜱ ᴄᴏᴀᴄʜ on Instagram: "Why I’m doi…
1.2K views4 months ago
Instagramhealthierwithjillian
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