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"I wanted to show young women that's not normal" - When Justin Verlander's wife Kate Upton explained why she chose to publicly speak about facing sexual harassment
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Negative thoughts become problematic when we 1. buy into them, 2. judge them as a problem, or 3. when we fight them. Some ways to manage them include: 1️⃣ Accept that they are normal. 2️⃣ Smile at them, knowing that they are thoughts, NOT reality. 3️⃣ Doubt them. 4️⃣ Look for evidence to suggest they are inaccurate. 5️⃣ ⁠Use them as a reminder to focus on positive action. www.paddyupton.com #MentalHealthTips #PositiveThinking #Mindfulness #OvercomeNegativity #MentalWellness #SelfImprovement #Inn
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Fear of failure is often misunderstood. For most athletes, it’s not the mistake itself that cuts deepest, but the ripple that follows—what teammates, parents, coaches, or even strangers online might think. These ego-driven fears are heavier than the failure itself. Managing them begins with filtering feedback. Only take seriously the voices you trust—those with genuine expertise and care. Then, normalize failure. See it as part of every journey, not a verdict on your worth. Finally, build a base
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Form dips. Mistakes happen. You’ll be hit for fours and sixes more often than you’d like. Failure is part of the game, and it’s normal — even for the best. As Dale Steyn explained, the danger isn’t failing — it’s getting caught up in the failure and staying stuck there. The way forward is to keep getting up, keep showing up, and keep learning every single time. That resilience is what separates those who move forward from those who stay behind. Perspective makes all the difference. It stops fail
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