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You DON'T NEED to lie prone to train your back! You can just do this! It works amazingly well! BUT I want to help you understand the biomechanics and the cheats! Hi, my name is Tanya, and I am obsessed with helping Fitness coaches and Pilates instructors understand biomechanics in an easy way! Now, you know how not everyone looks comfortable prone? Well unfortunately a lot of back exercises are prone... so here is an alternative for you. It focuses on spinal rotation, therefore you are working t
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Resisted prone hamstring curl Lie on your front with a resistance band tied around one ankle and secured behind you. Bend the knee against the resistance from the band, moving your heel towards your buttocks. Control the pull of the band as you lower the leg back down. | Don Kelly physical therapy and Acupuncture clinic
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Feeling anxious, restless, or bloated? 🌿 Try Prone Shavasana — a deeply grounding posture that soothes your nerves and supports your gut. When you lie on your stomach, the gentle pressure on the abdomen activates the parasympathetic nervous system — your body’s rest and digest mode. This slows down your breath, relaxes the muscles, calms the mind, and gently stimulates digestive organs, helping relieve constipation and emotional tension held in the gut. A simple posture that brings deep stillne
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