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Yes, I am talking about Lean Arms which are toned and defined but not pumped up. This is a strong practice and needs certain level of strength to be performed. Go slow. Initially you can place your knees on the floor (if required) and then go with knees off the floor In case of any wrist pain, start with forearms on the floor. Don't take that lightly or it will lead to Tennis Elbow.Start only with 2-3 rounds and then built up on that.#leanarms #tonedhips #shammisyogalaya #women77fit #reel #trend
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