Feeder chest training sparks rapid upper body gains
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Feeder chest training sparks rapid upper body gains
3 weeks ago
MSNCrushin' It
Upper-Body Drop Catch ⬇️ 💥 Rapid Upper-Body Eccentric Control This lift forces the shoulders, chest, upper back, and trunk to stabilize quickly. Athletes who can absorb upper-body force quickly: 1. Have stronger, safer shoulders 2. Improve punching, blocking, hitting, swinging, & throwing power 3. Transfer more force through the torso 4. Build co-contraction around the shoulder girdle Drop catches also train fast co-contraction. Turning the body/muscles from loose (slack) ➡️ stiff instantly. Ke
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Upper-Body Drop Catch ⬇️ 💥 Rapid Upper-Body Eccentric Control Thi…
4.3K views3 months ago
FacebookFrankie Campbell
Trunk Stiffness - Femoral Anteversion - Internal Tibial Torsion We correct the trunk stiffness as it pertains to left low back pain We allow and educate on structural deviations (anteversion/torsion) and maximize around structure. #physicaltherapy #physicaltherapist #physio #physiotherapy #movement #movementismedicine #move #movementassessment #movementanalysis #omnimovementanalysis #gaitanalysis #gait #sport #sports #athlete
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Trunk Stiffness - Femoral Anteversion - Internal Tibial Torsi…
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TikToksportsmovementpt
Next time your upper body feels stiff give these a try 🫡 Encouraging movement and rotation of your spine can help to improve mobility and also to feel improved posture 💪🏻 ⭐️ Thread The Needle ⭐️ Lying Rotations There’s no perfect, but your next posture is your best posture and keeping the body moving where you can is a big help 🔥 Leave a Yes in the comments if you struggle with this FOLLOW for more injury advice and rehab tips ✅ Always undertake rehab after assessment with a healthcare profe
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Next time your upper body feels stiff give these a try 🫡 Encouraging mov…
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FacebookThe Move Doctor
Next time your upper body feels stiff give these a try 🫡Encouraging movement and rotation of your spine can help to improve mobility and also to feel improved posture 💪🏻This movement can help with the neck, shoulders, chest and thoracic spine 🔥 Now.. there is no ‘perfect posture’, there’s just times we spend in positions and how that can affect us individually 💡 BUT.. we do tend to spend a lot of our day hunched over for large periods which can lead to the smaller muscles of the posterior c
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Next time your upper body feels stiff give these a try 🫡Encouraging mov…
628.1K viewsDec 18, 2023
FacebookThe Move Doctor
Developing the trunk through both static and dynamic exercises is crucial to an athletes development. - In the initial phases of an offseason we focus on laying a huge foundation of static conditioning exercises of the trunk in order to prepare for more dynamic integrated trunk movement as we progress the offseason. - Static or anti-movements of the trunk allow us to stabilize the spine and train the athlete to hold or maintain a position while pushing, pulling, and other movements with the uppe
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Developing the trunk through both static and dynamic exercises is cr…
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FacebookOvertime Athletes
Standing Trunk Rotation A functional exercise suitable for athletes from sports that require rapid rotation, and for those who want to improve their rotational movement pattern in the horizontal plane. Keeping arms straight, rotate the torso until cable makes contact with the shoulder. Return to original position and rotate to the opposite side. Spinal Rotation Range of Motion. The total spinal rotation of 120 degrees is combined from: 🔘Rotation of 5 degrees in the lumbar spine. 🔘Rotation of 3
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