I’m listening 🤍 — Nil Aylin Çekmelik

The One Person I Tell Everything To

Basic English Speaking Practice: Greetings, Numbers & Words

Daily Rituals for Intentional Living: Train, Read, Eat Right, Shave

if you dont want to out in the work, just read easier books [HE/HIM] #booktok #literacy #literacycrisis #criticalthinking #reading

Craig Stammen failed his goal of avoiding me, a breakdown #padres #mlb #baseball #orioles #umpire

CNN Investigative Team HARD AT WORK 😆

Have you tried these? Drizzilicious - delicious is not Gabbi approved BUT they taste amazing. At 28 pieces per serving, if you only eat a few, it’s really not a bad “life is about balance” moment - here and there, that is. Side note, the more you spike your blood sugar, the more insulin will shuttle that blood sugar to body fat - if you’re not active after eating these types of foods. To help combat this, either go for a walk and be active after eating higher glycemic foods or sugars - or have l

No se trata de si el ejercicio es bueno o malo… se trata de si tu core es funcional o no. En las primeras flexiones el abdomen se bota, descontrolando la presión hacia el suelo pélvico y la columna. Esto es lo que comunmente pasa cuando el abdomen tiene diastasis, o simplemente está debilitado. En últimas flexiones puedes ver como se controla más el abdomen, ya no empuja la panza hacia afuera y hay mucho más activación muscular en todo el core. No se trata de un truco, se trata de reeducar a nue