Hips Don’t Lie: a Month of Daily Romwod Workouts Actually Made Me More Flexible
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Time to bring this same HEAT Team ROMWOD heads back to Miami next week for @Wodapalooza 2022 - for the 5th year! Good luck to our Team ROMWOD athletes:  @jamesnewbury  @pvellner  @alecsmith8  @nohlsen And good luck to all of the other athletes competing at this years event. 1 MORE WEEK until go time - see you all there! #romwod #teamROMWOD #WZAMiami #CrossFit #Mobility | pliability | Facebook
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ROMWOD is a huge part of my training. I do it 4-5 times per week as it helps me improve my flexibility & chase some of the soreness away. It's great to be able to balance out the intense Crossfit training. Go to👉 romwod.com/jared 👈 for a FREE trial! | Jared Enderton
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ROMWOD is a huge part of my training. I do it 4-5 times per week …
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