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27K views · 311 reactions | Strength training in the form of resistance training is important but without mobility and fluidity in your body strength training means nothing. As long as you don’t understand the movement, you can’t keep integrated tension, any type of resistance training may hurt you. Train smart. Follow my 3D Method @zarina_del_mar_world #longevity #perimenopause #womenhealth #tensegrity #labanmethod | Zarina Del Mar World | Facebook
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