Shoulder Pain? Try the Thumbs Up Exercise! 👍👇 If you’re dealing with frozen shoulder, limited motion, or scapular pain, this simple exercise can help: 1️⃣ Thumbs Up & Down: Extend your arm, rotate your thumb up and then down. Rotate side-to-side as well to target the muscles. 2️⃣ Do 30 Reps: Perform 30 reps per session, at least 3 times a day. This works the small muscles and tendons in your shoulder joint, plus the muscles in your upper back. Follow me for more quick and restorative tips! 🙌
0:18
FacebookAchieve Integrative Health
Shoulder Pain? Try the Thumbs Up Exercise! 👍👇 If you’re dealing with frozen shoulder, limited motion, or scapular pain, this simple exercise can help: 1️⃣ Thumbs Up & Down:
Achieve Integrative Health. Achieve Integrative Health · Original audio. Shoulder Pain? Try the Thumbs Up Exercise! 👍👇 If you’re dealing with frozen shoulder, limited motion, or scapular pain, this simple exercise can help: 1️⃣ Thumbs Up & Down: Extend your arm, rotate your thumb up and then down. Rotate side-to-side as well to ...
11.1K views10 months ago
Shorts
Refreshing Masala Thumps up 👍 ASMR Cooking #food #cooking #refreshingdrink #asmr
0:28
1.9K views
Refreshing Masala Thumps up 👍 ASMR Cooking #food #cooking #refreshingdrink
Friendly Kitchen
T raises | Wall ITYW Exercise (Part 2) | Fix Rounded Shoulders & Neck Pain | PhysioNutra #shorts
0:18
933 views
T raises | Wall ITYW Exercise (Part 2) | Fix Rounded Shoulders & Neck
PhysioNutra
Thumbs Up Prank
SR team girls తో thumbs up prank went to water prank Crazy prank ||‪@Shree_Prabha_Official‬
16:39
SR team girls తో thumbs up prank went to water prank Crazy prank ||‪@Shree_Prabha_Official‬
YouTubeROWDY RAVI
215 views3 months ago
Best Reaction Funny Pranks Compilation 2023 - 2024 | Comedy Video 😜 ‪@ThatWasCrazy‬
40:01
Best Reaction Funny Pranks Compilation 2023 - 2024 | Comedy Video 😜 ‪@ThatWasCrazy‬
YouTubeThat Was Crazy
2M viewsMay 19, 2024
Scary TEACHER In Real Life | Thumbs Up Family Pranking MiSS T at Pool
11:18
Scary TEACHER In Real Life | Thumbs Up Family Pranking MiSS T at Pool
YouTubeThumbs Up Family
255.8K viewsJul 3, 2021
Top videos
8 Therapy Putty Hand Exercises (Easy)
3:50
8 Therapy Putty Hand Exercises (Easy)
YouTubeVive Health
99.6K viewsOct 30, 2019
How to Use an Exercise Ball to Improve Posture and Treat Shoulder, Neck, and Back Pain
2:46
How to Use an Exercise Ball to Improve Posture and Treat Shoulder, Neck, and Back Pain
YouTubeThe Physical Therapy Advisor
79.3K viewsJan 30, 2018
12 minute Guided Practice for Thumb Independence -Guitar Lesson to Follow Along for Boom Chuck style
13:37
12 minute Guided Practice for Thumb Independence -Guitar Lesson to Follow Along for Boom Chuck style
YouTubeFeedback Guitar Academy
34.3K viewsMay 19, 2021
Thumbs Up Meaning
Where Does The 'Thumbs-Up' Gesture Really Come From And How Did It Come To Mean "O.K."? | TIME
1:49
Where Does The 'Thumbs-Up' Gesture Really Come From And How Did It Come To Mean "O.K."? | TIME
YouTubeTIME
13.7K viewsOct 30, 2017
Thumbs up Meaning
0:30
Thumbs up Meaning
YouTubeSDictionary
18.1K viewsApr 13, 2015
Thumbs-up Meaning
0:23
Thumbs-up Meaning
YouTubeADictionary
4.9K viewsApr 29, 2015
8 Therapy Putty Hand Exercises (Easy)
3:50
8 Therapy Putty Hand Exercises (Easy)
99.6K viewsOct 30, 2019
YouTubeVive Health
How to Use an Exercise Ball to Improve Posture and Treat Shoulder, Neck, and Back Pain
2:46
How to Use an Exercise Ball to Improve Posture and Treat Should…
79.3K viewsJan 30, 2018
YouTubeThe Physical Therapy Advisor
12 minute Guided Practice for Thumb Independence -Guitar Lesson to Follow Along for Boom Chuck style
13:37
12 minute Guided Practice for Thumb Independence -Guitar Less…
34.3K viewsMay 19, 2021
YouTubeFeedback Guitar Academy
7 MIN WARMUP EXERCISES BEFORE WORKOUTS | Do This Quick Warmup Before Your Workouts | Intermediate
7:47
7 MIN WARMUP EXERCISES BEFORE WORKOUTS | Do This Q…
639.8K viewsApr 21, 2022
YouTubeDaniela Suarez
Scapular Retraction Exercise
0:52
Scapular Retraction Exercise
131.6K viewsMar 31, 2014
YouTubeRehab My Patient
Foot Strengthening Exercises
7:05
Foot Strengthening Exercises
1.2M viewsNov 3, 2015
YouTubeZHealthPerformance
Dumbbell Bench Press (BETTER CHEST ACTIVATION!)
5:30
Dumbbell Bench Press (BETTER CHEST ACTIVATION!)
4.5M viewsApr 7, 2017
YouTubeATHLEAN-X™
3:17
Self Taping Technique Thumb
744.6K viewsApr 30, 2018
YouTubeBody Fit Physiotherapy
14:22
Tommy Emmanuel Thumbpicking Masterclass
3.2M viewsJul 3, 2018
YouTubeGuitarist
10:38
Top 3 Trigger Thumb Exercises
582.3K viewsJul 23, 2021
YouTubeVirtual Hand Care
1:41
Thumb Exercises Following CMC Joint Repair | Fitzmaurice Hand In…
150.1K viewsJun 5, 2014
YouTubeMichael Fitzmaurice
5:14
7 Thumb Joint (CMC) Stretches & Exercises
693.2K viewsFeb 24, 2020
YouTubeAskDoctorJo
10:26
How to Eliminate Thumb Pain...The EASY Way
392.3K viewsNov 14, 2020
YouTubeDr. Yoni Whitten
4:01
HF AT Aides- How to Tape a Thumb
748.8K viewsFeb 15, 2012
YouTubeBrad Kleine
8:10
Thumb Muscle Anatomy (With Movements!)
54.5K viewsNov 14, 2020
YouTubeRebel Massage
3:02
Thumbs Up Thumbs Down Teaching Technique
13.3K viewsSep 15, 2014
YouTubePaul Wilkes (ThinkingSchoolsAcademy)
6:51
Complete Pull Up & Chin Up Tutorial & Progression Guide for Beginners
3M viewsJul 13, 2015
YouTubeCalisthenics & Weight Training
12:50
10 Min PUSH UP WORKOUT + TIPS | Beginner to Advanced
270.4K viewsSep 3, 2020
YouTubeCaroline Girvan
9:22
How to Tape for Thumb Injuries | Tim Keeley | Physio REHAB
166.1K viewsFeb 25, 2021
YouTubePhysio REHAB
0:27
How to do Shoulder Tap Push-Up | Joanna Soh
46.2K viewsApr 19, 2017
YouTubeExercise Library - Joanna Soh
3:05
Inviting Participation With Thumbs-Up Responses
125.8K viewsJan 14, 2019
YouTubeEdutopia
1:17
How to Win at Thumb Wrestling
133.6K viewsJan 19, 2010
YouTubeHowcast
2:14
Build a perfect backswing - Thumbs Up Drill
14.8K viewsMar 17, 2021
YouTubeMcLean Golf
7:37
Thumb pain? Fix your Texter's Thumb
384.3K viewsAug 18, 2021
YouTube[P]rehab
1:51
How To Play Thumbs Up | ESL Classroom Game
868.3K viewsMar 10, 2020
YouTubeGames4esl
2:02
A Pain-Free Thumbs Up - Mayo Clinic
619.8K viewsJul 25, 2013
YouTubeMayo Clinic
6:05
3 exercises to activate your Lower Traps | Tim Keeley | Physio REHAB
184K viewsSep 9, 2020
YouTubePhysio REHAB
0:46
3 Exercises for Thumb Arthritis and Osteoarthritis | Hand Therapy
13.9K viewsMay 6, 2020
YouTubeHealthinn ReHand & RehBody
0:14
How to do a Push-Up | Proper Form & Technique | NASM
519.6K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
See more videos
Static thumbnail place holder