Is Sitting Causing You Back Pain? 15 Dangers To Look Out For
Is Sitting Causing You Back Pain? 15 Dangers To Look Out For
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248K views · 7.9K reactions | Y, T, W, and chin tucks undo the posture we develop from sitting and scrolling. They wake up the upper back, open tight shoulders, and bring the head back over the spine, creating space across the chest. When your posture lifts, your breathing improves, and your body feels more refreshed. #posture #gentlefitness #stretching | Justin Agustin | Facebook
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248K views · 7.9K reactions | Y, T, W, and chin tucks undo the postur…
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