DAY 3 OF NOT RUNNING MY GIRLFRIEND OVER #isitdee #carmodification #pov #drift #corvette
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DAY 3 OF NOT RUNNING MY GIRLFRIEND OVER #isitdee #carm…
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YouTubeisitdee
13 GOING ON 30 CHALLENGE 🏃‍♀️✨ 8 DAYS OUT UNTIL THE RACE! I’m running my first Rock N’Roll half marathon in Washington D.C. to kick off my 30s era — because why not hit 13 miles in 30 days for my first “13 Going on 30” challenge?! This is in honor of my late grandmother Mary Canary. Also, shoutout to my 1996 babies entering the 30s club 🤍 this one’s for us. I’m raising money for St. Jude Children’s Research Hospital, so if you’d like to support, copy the link below (it’s in my bio too): http:/
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13 GOING ON 30 CHALLENGE 🏃‍♀️✨ 8 DAYS OUT UNTIL THE RACE! I’…
337 views1 week ago
TikTokmaricialee
Most runners don’t realize they’re fighting the ground with every step If your foot lands in front of your body, each step creates a braking force That’s why running can feel heavy, slow, and harder than it should be Running isn’t just legs It’s hips and glutes doing the important work When you rely only on quads and calves, impact goes up and efficiency drops The fix that changed EVERYTHING for me: Midfoot striking ❗️ Land with your foot under your hips (not out in front) Think short, quick, li
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Most runners don’t realize they’re fighting the ground with every ste…
120.7K views1 month ago
TikTokezzatabed_
Let me de-influence you from running and reinfluence you into jogging. I used to be so competitive - with myself and with everybody else when it came to running. My friends and I would run the Central Park loop twice just for fun and because it made us feel fast (and hot). When I got injured a couple years ago I thought i would never run again. I would cry (truly) about how if I ever had kids I wouldn’t be able to run around and chase them and about how something I loved so much would cause me s
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Let me de-influence you from running and reinfluence you into j…
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TikTokmaryspacekate
Want to run a PR this year? It’s not just about mileage or workouts 👀 It’s about fueling your body like an athlete ⚡ Fueling is training. Period. Here’s a simple, repeatable fueling framework I teach my runners so they feel strong, fueled, and recover faster 👇 🍞 PRE-RUN FUEL (30–90 min before) Aim for ~30g carbs ~15g protein Why it matters: carbs = energy, protein = muscle protection Easy ideas: 🍯 Toast peanut butter honey 🥣 Protein oatmeal honey 🍓 Greek yogurt granola fruit 🍌 Banana pean
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Want to run a PR this year? It’s not just about mileage or workouts 👀 It’…
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