Unilateral movements, such as a 1-arm row, can help you really focus on any type of strength imbalances, coordination, and core. I always suggest throwing in at least one unilateral movement into your accessories to give it a good spice. Personally, I like this supported staggered stance so I can focus more so on strength by taking core stabilization out of the equation. I do feel more of a mind/muscle connection, better control, and focus on ROM. Give this a try and let me know how it works out
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#HowTo #SingleArmRows Correct technique is key. ⭐Correct⭐ -Bum, back and head in line -Brush elbows off side -Extend arm all the way back down ⭐Incorrect⭐ -Arched back -Arm pulled up too high Always ask if you're unsure 💟 | Mi.Fitness
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Working your arms, abs, back, shoulders and legs, the clean and press is one of the closest exercises to a full-body move you can do. And, when performed correctly, is ideal for building strength. Find more tips plus clean and press workouts you can add to your programme, here: https://www.menshealth.com/uk/how-tos/a753500/clean-and-press/?utm_source=facebook&utm_medium=social&utm_campaign=dhfacebook&utm_content=app.dashhudson.com/menshealthuk/library/media/475567445 | Men's Health UK
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