Melatonin tells your body when it’s time to sleep, but too much screen time can lower its levels. Most people take 𝟏–𝟓 𝐦𝐠 before bed, but timing also matters! Taking it 1-2 hours before bedtime in smaller doses (1 𝐦𝐠) can be more effective.⁣ ⁣ For the best sleep, avoid screens, keep your room cool & dark, and don’t take melatonin too late, it can mess with your sleep cycle.⁣ ⁣ Have you tried melatonin before? Let me know!⁣ ⁣ VC: @geenaildefonso ⁣ #sleep #melatonin #healthtips #bettersleep
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