75K views · 834 reactions | Mid-back tightness can manifest as a persistent, dull ache or stiffness in the middle of the back, often between the shoulder blades. It may be accompanied by muscle tension, restricted movement, or a feeling of pressure or heaviness. The discomfort can worsen with prolonged sitting, poor posture, or physical activity, and may radiate to the sides or upper back. #beginnersyoga #BackPainRelief #yogaforbackpain | Abi Mills Yoga | Facebook
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What Causes a Stiff Back and How Do You Treat It?
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25K views · 788 reactions | Your thoracic or mid spine is a common area that develop stiffness and have reduced flexibility. Mobility, especially rotation, is important in the thoracic spine as it contributes up to 80% of total back rotation. #backpain #backpainremedy #lowbackpain #lowerbackpain #backpainexercise #backpaintreatment #midbackpain #middlebackpain #thoracicmobility #thoracicexercises #physio #physicaltherapy | Physical Therapy Session | Facebook
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