How to Take an Everything Shower, Gen-Z’s Newest Shower Trend (P.S. It’s 4 Hours Long)
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Kunal Sood, MD on Instagram: "After intense exercise, your blood vessels are still dilated and your body is cooling down. Jumping into a hot shower adds another wave of vasodilation, which can sometimes cause dizziness or fainting, known as hot shower syncope. 🧠 What we know: heat lowers blood pressure and can worsen post-exercise pooling ❓ What’s not proven: that hot showers after workouts are dangerous or that waiting 5–10 minutes is necessary, but worth taking precaution since there a
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