The Standing 7-Minute Workout

Day 4 - still going with it Enjoying the morning workouts I’m back to work tomorrow after 7 months off. It’s going to be tough 😬 Thank you for continuing to prop me up 🙏🏻 #7minuteworkout #health #longevity #mentalhealthwalk #returntowork

Day 364/365 - 1 day to go Today would have been a whisky day (it won’t be, don’t worry) Had a meeting to discuss Beatrice’s postmortem So it’s been heavy #1yearnobeer #sober #grief #grievingdad #boysgetsadtoo

Feel like you’re not making progress because your scales aren’t budging? Don’t put so much pressure on yourself. Keep focus on your hat you’re trying to achieve. Look for other signs you’re making progress, such as increased energy, looser clothes, feeling firmer. But most importantly, have fun with it! #fitness #weightloss #newyear #newyearnewme #dontgiveup