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DJ | Weight Loss Coach & Sports Nutritionist on Instagram: "Dal is NOT Enough Protein - The Vegetarian Myth Busted! 🥣❌ Think dal gives you enough protein? Here’s reality: ❌ Dal is INCOMPLETE protein (missing amino acids) ❌ 1 bowl cooked dal = only 4-5g protein ❌ Need 10+ bowls for daily requirement (impossible!) ❌ More carbs (30-40g) than protein (5g) ❌ Only 70-80% absorption vs eggs (95%) The Fix: COMBINE protein sources! ✅ Dal + Paneer ✅ Dal + Curd ✅ Dal + Rice ✅ Dal + Nuts Dal alone ≠ Comple
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Rajasthani Panchmel Dal Nutritious & Delicious This Dal is Traditionally made called Panchmel or panchranga Dal, Today I'm Showing the correct way of Making Dal, 90% of the people don't cook their regular Dal properly and its consumption causes uric acid indigestion, bloating, gas and digestive problems. Watch the Full video to learn the correct way and get a delicious Dal Recipe of Panchmel. You will need - Panchmel Dal - 1 cup Water - 3 cup Salt as per taste Turmeric powder - 1 tsp Ghee - 1 ts
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