18K views · 468 reactions | Warmup Exercise 2. Warmups and cool-downs generally mean doing your activity at a slower pace and lowered intensity. Warming up helps get the body ready for aerobic activity. A warmup slowly warms up the heart and blood vessel, also called cardiovascular, system. #jayamahesh#jayamaheshbodysculpting #jayamaheshbodysculptingtherapy #fitness | Dr. Jaya Mahesh | Facebook
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