Bodybuilding isn’t my career, but the discipline, focus, and resilience I’ve built in the gym shape how I lead, think, and work every day. 💪 Everyone needs an outlet that refills their cup so they can show up 100% for themselves, their family, and their team. 🧠✨ What’s yours? #leadership #mindsetmatters #resilience #gym #bodybuilding
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Short on time? No problem! PUSH UP 2 warm up sets of 15-20 reps Superset : CABLE FLY 4 sets of 12-15 reps PUSH UP 4 sets of 8-10 reps Superset: INCLINE DUMBBELL PRESS 4 sets of 12-15 reps PUSH UP 4 sets of 8-10 reps Superset: SIDE LATERAL RAISE 4 sets of 8-12 reps DUMBBELL FRONT RAISE 4 sets of 8-12 reps SKULLCRUSHER 4 sets of 12-15 reps TRICEPS PRESS DOWN 4 drop sets of 7 reps each drop set For Amy Updike IFBB Pro Rapid Fire Workout go to: http://bbcom.me/2iBWCeT | Bodybuilding.com
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