13K views · 67 reactions | Save these core exercises �Let’s take...

5 lower body exercises I'm giving my clients to bullet proof their pelvis and lower body 🦵🏼 🔥 Save this lower body workout 📌 🚨 Don’t forget to warm up! I did a few hip mobility drills before jumping in! What you need: • wall • Heavy dumbbells • Bench • Hard surface and kitchen towel or paper plate on carpet Complete 3 sets of each exercise: Hip thrust Sit to squat to lateral lunge drop Staggered Deadlift on wall Adductor slides Hamstring plyo jump This is part of our new program for June. W

128 reactions · 23 comments | Save these 6 EXERCISES to train your...