Atomic Habits cheat sheet #atomichabits #cheatsheet #summary
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Atomic Habits cheat sheet #atomichabits #cheatsheet #summary
Atomic habits cheat sheet The 1st Law Make It Obvious 1.1 Fill out the Habits Scorecard. Write down your current habits to become aware of them. 1.2 Use implementation intentions: “I will [BEHAVIOR] at [TIME] in [LOCATION].” 1.3 Use habit stacking: “After [CURRENT HABIT], I will [NEW HABIT].” 1.4 Design your environment. Make the cues ...
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