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YouTubeBalance Builders by Doug Weiss
#1 Balance Exercise seniors never thought of doing to improve balance #seniorfitness #physio
Reactive Stepping on a Balance Pillow In this video, you’ll follow along with a simple, effective reactive stepping exercise using a balance pillow. The client steps onto the pillow, stabilizes, and then steps off, training rapid, controlled movements and ankle–hip stability. What you’ll learn How to safely approach the balance pillow for ...
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