Double foot banded inversion | Elastaboy
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Double foot banded inversion | Elastaboy
25.3K views4 months ago
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BANDED DORSIFLEXION Got foot drop? Yeah, so do a lot of people affected by a neurological condition. The biggest problem is a lack of activation in the muscle on the front of your shin called the TIBIALIS ANTERIOR – your main dorsiflexor (foot lifter). Many therapists, physicians, and fitness professionals recommend practicing seated dorsiflexion exercises HOWEVER, what if you truly cannot lift your foot? Trying over and over and over to lift that foot with little movement can be frustrating and
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BANDED DORSIFLEXION Got foot drop? Yeah, so do a lot of people …
29.2K views10 months ago
FacebookThe MS GYM
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