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Coil ≠ Spin So many guys struggle to get anything out of “coiling” because there’s a disconnect in how that coil should really be created. When we look at high-level throwers, guys who are able to get the pelvis coiled and seemingly keep it there forever, we’re almost never seeing some kind of Johnny Cueto-esque turn, we’re seeing proper manipulation of the spine and pelvis. That’s how true counter rotation of the pelvis is created, through flexion and side bend, not spinning around the back leg
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This Hip Coil/Uncoil 😍🔥😍🔥 Absolute fire from NC State 💪🏼 Check out the stretch here and the hold and even increase into the coil as she extends the foot The hold of the coil is so important to not only power but also adjustability Leaking the coil and opening too soon from say the hips or the back shoulder is a death sentence when it comes to offspeed We are trying to time our uncoil to be roughly when the brain begins to recognize an estimated location Our hips will fire with and idea of
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