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0:58
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YogIsh by Ishu
12K views · 19K reactions | Bhramari Pranayama , also known as...
YogIsh by Ishu. . Bhramari Pranayama , also known as Humming Bee Breath, is a calming breathing practice that soothes the nervous system and helps to connect us with our truest inner nature. Bhramari is the Sanskrit word for “bee,” and this pranayama is so named because of the humming sound produced at the back of the throat during the ...
822.3K views
4 weeks ago
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