The Best Sprint Workouts for Speed, Fitness, and Fat Loss – Fitness Volt
The Best Sprint Workouts for Speed, Fitness, and Fat Loss – Fitness Volt
Nov 30, 2023
fitnessvolt.com
Who has the best acceleration? 🏎️ We competed in an acceleration competition and here's how you can too: 🔹 Set up your OVR Sprint 🔹 Place a cone 5 yards away in either direction 🔹 Sprint 5 yard, stop and sprint back through the gate! Give it a try and let us know what you get! 💬 #GamifyYourTraining
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