Dealing with knee pain? Want to bulletproof your knees? Add some of these movements to your day 👇 & follow @No.ACL.Needed for more insight and excersises! •banded TKE •hamstring curls •tibia raises •90/90 hip holds •deep squat holds •worlds greatest stretch •hamstring kick outs •hip flexor stretch •piriformis stretch •SL foam balance holds #themedicineofsport #aclrecovery #aclsurgery #athletesoftiktok #mobilitytraining
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Here’s a great knee protection routine for beginners!This is my buddy Lonnie (@lon_bron_james )and he’s just learning these movements!And I did this exact routine for 12 weeks to start my knee recovery!Every single move in this routine can be regressed or progressed depending on your ability.The key is to work only at your PAIN FREE level!Never progress a movement until you can perform it PAIN FREE!#kneerehab #kneeprotector #kneeability #kneesovertoes #kneesovertoesguy #athletictruthgroup #overt
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