I Knew You Were Trouble Burpee Kettlebell Pyramid Burnout! POP HIIT 8
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Literally my go-to workout hair style. The 1-minute messy bun!!! 💁🏻‍♀️ This is my secret for making it stay put even during burpees. You’ll need 2 elastics. (I used a scrunchy but you don’t have to.) No bobby pins. GOOD LUCK!!! Tag me if you try it!! 🌌 Constellation scrunchy and tank from Popflex Active | Blogilates
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Literally my go-to workout hair style. The 1-minute messy bun!!! 💁🏻‍♀️ This is my secret for making it stay put even during burpees. You’ll need 2 elastics. (I used a scrunchy but you don’t have to.) No bobby pins. GOOD LUCK!!! Tag me if you try it!! 🌌 Constellation scrunchy and tank from Popflex Active | Blogilates
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For today's 2020 Challenge moves, we're doing... cardio and abs!!! If you think we're gonna do burpees... YOU'RE ABSOLUTELY RIGHT 😈. On the bright side, the leg up crunches won't be so bad after that!!! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | B
2:55
For today's 2020 Challenge moves, we're doing... cardio and abs!!! If you think we're gonna do burpees... YOU'RE ABSOLUTELY RIGHT 😈. On the bright side, the leg up crunches won't be so bad after that!!! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | B
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FacebookBlogilates
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FAT BURNING CARDIO! WARNING. This workout is BEYOND ridic. I basically couldn't breathe halfway through. So, try it! 45 sec each, 15 sec rest in between. 1. Jump Squats 2. Burpee Push-Ups 3. Plank Jacks 4. Side Lunge Hops 5. Reptiles 6. Out-in Donkey Kicks 7. Plie Punches | Blogilates
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I hate dupes and I never thought I’d be collecting dupes but when it came to destroying perfectly good clothing I had no choice but to save them. With THOUSANDS OF DUPES piled up at my warehouse (of which I have to pay extra for storage) I now had a different problem 🥲 That’s when I reached out to my friends and incredible fashion designers @transfotmationsbytracy and @kianabonollo to see if they wanted to help me do something cool with the dupes…and that’s how the @popflex_active Upcycle Proje
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