Comment “FEET” to get my free foot assessment and training video. Everything starts from the feet, it’s the first point of contact and is constantly feeding information to your brain on where you are in 3D space. If you have weakness, disfunction or less then optimal foot balance then the rest of the body will compensate. Compensation leads to breakdown and breakdown kills longevity. #martialarts #longevity #mma #boxing #bjj | FMA Combat Solutions
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Comment “FEET” to get my free foot assessment and training video. Ev…
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Comment “FEET” for your free foot assessment video. Improve your boxing accuracy in just 72 hours with this drill. When you train forefoot balance, you activate the highest-density mechanoreceptors in your lower body, feeding your brain nonstop information about posture, pressure, and micro-instability. Add coordination drills on top of that and the nervous system is forced to sync lower-body stability with upper-body precision. This upgrades your visuomotor system — the engine behind reaction s
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Comment “FEET” for your free foot assessment video. Improve your b…
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🥦 H2F on Nutrition and Weight Management 🥩 The focus of the Army Body Composition Program (ABCP) is to have an effective assessment of the holistic health and fitness of our force while providing Soldiers with resources they need to improve and preserve individual and unit readiness. The bulldog nutrition team offers a weight management class taught by our Registered Dietitians every Wednesday at 1000 in the H2F footprint at Building 20465. This class meets the requirement of meeting with a di
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