In Body Groove I give you super-simple choreography that anyone can do, but also the freedom to make each movement your own by adding exactly the style that you want | Body Groove
5:51
In Body Groove I give you super-simple choreography that anyone …
272.5K viewsMar 19, 2018
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Is this true or false: no pain, no gain | Body Groove
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Is this true or false: no pain, no gain | Body Groove
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Get Body Groove and never go to the gym again! | Body Groove
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Get Body Groove and never go to the gym again! | Body Groove
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4K reactions · 481 shares | “It’s so ridiculously simple, that it’s...
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4K reactions · 481 shares | “It’s so ridiculously simple, that it’s...
614.2K views1 week ago
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2.9M views · 2.3K reactions | "Body Groove is the most innovative workout I have ever seen. Ever. I don’t use those words lightly, and I’ve never used them before today. Nicole Nichols, SparkPeople | Body Groove | Facebook
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2.9M views · 2.3K reactions | "Body Groove is the most innovative wor…
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"Body Groove is the most innovative workout I have ever seen. Ever. I don’t use those words lightly, and I’ve never used them before today. Misty is so encouraging and approachable throughout, and her style of cueing is about listening to yourself: doing what feels right for you that day, changing that the next day, and allowing for a variety day after day. I think these workouts are perfect for exercisers of all intensity levels and mobility levels because it’s so easy to do whatever works for
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"Body Groove is the most innovative workout I have ever se…
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Look how far we've come! This was a decade ago when Body Groove was a wild idea I shared with my friends at a tiny dance studio in LA. Ten years later, this is a worldwide revolution! | Body Groove
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Look how far we've come! This was a decade ago when Body Groove …
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Remember, you were born to dance! | Body Groove
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“This is THE most fun, uplifting exercise routine I have ever experi…
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If you love to dance, but you're not feeling like you're in good shape, t…
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Finally found a workout that gives me permission to be MYSELF... In …
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