5 Bosu Exercises | Full-Body Workout | Fit How To
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2.1K views · 45 reactions | NEW BLOG: Whats the first exercise that comes to mind when your trainer/instructor tells you to grab a stability ball for “core work?” Chances are, crunches are on top of your list. But there’s lots more to core than just crunches. Find more core exercises on our blog https://www.bosu.com/blog/skip-the-crunches-core-exercises-with-the-bosu-ballast-ball/ | BOSU | Facebook
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1.8K views · 37 reactions | How do you bridge? We love both of these single-leg bridge variations using the BOSU® Ballast® Ball. Both of these exercises take a lot of strength and stability and are great ways to train the lower body and core. Are you ready for a challenge? Try both and tell us which is your favorite! | BOSU | Facebook
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