Tiger gegen Bärenmutter
1:39
Tiger gegen Bärenmutter
Mar 7, 2018
SPIEGEL
Straight bar Vs EZ bar curls Straight bar :- Since the wrist is SUPINATED the biceps is pre engaged/contracted leading to more bicep activation than usual partial supination that happens in EZ bar.Saying that more tension would also be on the wrist joint leading to wrist pain in a long run, if you suffer from any wrist pain already from doing straight bar try switching to EZ bar. NO bar curls :- Since the forearm is not in complete supination the biceps is not pre engaged and when lifting heavy
0:05
Straight bar Vs EZ bar curls Straight bar :- Since the wrist is SUPINATED the biceps is pre engaged/contracted leading to more bicep activation than usual partial supination that happens in EZ bar.Saying that more tension would also be on the wrist joint leading to wrist pain in a long run, if you suffer from any wrist pain already from doing straight bar try switching to EZ bar. NO bar curls :- Since the forearm is not in complete supination the biceps is not pre engaged and when lifting heavy
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