⏳ Set those alarms & get ready to switch the power up with The 30 Day Breakaway tomorrow! Here's how the workouts breakdown: 🏋️‍♀️ Begin with a 20 min weightlifting and resistance sessions 🏃‍♀️ 🌳 Head out for a 20 min run with @ivfitness in your ear as she guides you every step of the way. You’ll do different types of running (or walking) workouts using your rate of perceived exertion (RPE) to help your body adapt & progress quickly. 🌧️ 🏃‍♂️ Raining or snowing outside? We've got you covered
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⏳ Set those alarms & get ready to switch the power up with The 30 Day Breakaway tomorrow! Here's how the workouts breakdown: 🏋️‍♀️ Begin with a 20 min weightlifting and
BODi. . ⏳ Set those alarms & get ready to switch the power up with The 30 Day Breakaway tomorrow! Here's how the workouts breakdown: 🏋️‍♀️ Begin with a 20 min weightlifting and resistance sessions 🏃‍♀️ 🌳 Head out for a 20 min run with @ivfitness in your ear as she guides you every step of the way. You’ll do different ...
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