Here’s the breathing technique I teach every single mama preparing for birth: In through your nose. Out through your mouth. That long exhale tells your nervous system you’re safe. When your body feels safe, it releases tension instead of holding, and birth feels very different. It’s simple, but when you practice it in pregnancy, your body remembers it in birth without you having to think. This is the kind of preparation that actually changes how birth feels. Practical. Grounding. Supportive. If
1:11
Here’s the breathing technique I teach every single mama preparing for birth: In through your nose. Out through your mouth. That long exhale tells your nervous system you’re safe. When your body feels safe, it releases tension instead of holding, and birth feels very different. It’s simple, but when you practice it in pregnancy, your body remembers it in birth without you having to think. This is the kind of preparation that actually changes how birth feels. Practical. Grounding. Supportive. If
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It can be difficult to know how to prepare for labor if you have never gone through it. Because birth is so much of a mental task practicing breathing through distractions can be helpful. . It’s amazing to see just how long you can withstand the discomfort of the ice just by breathing differently. Try it! . Follow @therapeuticbirth for more tips on pregnancy, birth and postpartum! . . #Pregnancy #prepringforbirth #laborishardwork #laboroflove #doula #childbirth #birth #childbirtheducator | Thera
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