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Derived from the ancient Pali scriptures, metta is often translated as friendliness or loving-kindness. It’s commonly used to refer to a type of meditation where the practitioner, by reciting specific phrases, wishes herself well-being and then gradually extends that wish to others before offering it universally to all beings everywhere.Practicing metta enriches our lives by creating a warm-hearted feeling within us, and elevating our capacity for benevolence and compassion. This pleasant effect
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