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Mythbusters... BUSTED! 🤯 While crunches are one of the most common ab exercises, they’re not the best exercise for strengthening your whole core, especially the deep muscles that matter most. Want to know what actually works? 👇 Comment "V-Hive" to get 7 days of FREE core exercises designed for real results. #pelvicfloortherapist #pelvicfloortherapy #pelvichealth #coreworkout | The Vagina Whisperer
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