Are you struggling with that stubborn C-section "shelf" (the little overhang that just won’t seem to go away no matter what you do)? After having a C-section, so many moms feel frustrated, confused, and unsure of how to flatten their tummy without surgery. In this video, I'll focus on the top 3 core exercises to help strengthen your abs and start smoothing that postpartum shelf at home once and for all! WHAT CAUSES C-SECTION SHELF? A C-section shelf can happen because of a combination of a few t
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Are you struggling with that stubborn C-section "shelf" (the litt…
331 views11 months ago
FacebookMommy Tummy Fix
HERE👇🏻 "Mom pouch" or "C section shelf" is most likely from something called distasis recti. Idk about you but that name sounds crazy🤣 however it is a real thing! Diastasis recti is a condition where the abdominal muscles spread apart, often due to pregnancy, but also from weight gain or incorrect exercise form. Symptoms include a protruding belly, lower back pain, and bloating. Diagnosis is typically made through physical examination. Treatment usually involves physical therapy focusing on s
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HERE👇🏻 "Mom pouch" or "C section shelf" is most likely from somethi…
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FacebookMelissa Norman
C-section Shelf (Overhang) - 6 months PP
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Janette Yee•C-Section Recovery •Scar Massage• Diastasis Exercise on Instagram: "⭐️ Comment PREP for all the C-section shelf tricks Pregnant and very much want to minimize that C-section shelf that EVERYONE gets?.... You’re in luck - you have time! Time to prepare your Compression Strategy, that is 🔥 Here’s what I teach 100’s of mamas to get results: ✔️Week 0-1- Wear your old high-waisted leggings. They’re a perfectly good option at the start. ✔️Week 1-2 - Use an ab wrap. You can stick with this
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Janette Yee•C-Section Recovery •Scar Massage• Diastasis Exercis…
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Instagramaskjanette
C-section mamas, you NEED these bed/sleep hacks for recovery 💛 They made such a difference during a really tough time and I had to share in hopes it can help someone else out too 🫶 If you want the links to these tools lmk which ones below and I’ll shoot you a DM 💌 #csectionmom #csectiontips #csectionrecovery #csection
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